KAREN WALROND :: CHOOKOOLOONKS
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resources

articles, videos & journal prompts to help you change the world


Read :: articles to help you make light

如果你正在寻找灵感、技巧或技巧来帮助你培养快乐、培养感恩或回报,看看下面的文章。

Write :: journal prompts and dreamsheets

想要给你的生活和工作注入意义和目标吗?这些写日记的梦想表会用内省的问题来提示你,帮助你找到你的目标,确定你的超能力,并绘制你的路线。点击下面的图片下载你的免费梦想表。

make light manifesto 2018

需要帮助你提前规划你的一年吗?Click below to download yourmake light manifesto dreamsheet-- a journaling guide to help you reflect on the past year, name what you want for the new year, and help develop your word or mantra for the year ahead.

word of the year

I've always found a word of the year far more powerful than a new year's resolution -- a mantra to help guide my decision-making for the coming year, that helps me stay the course.Click the button below to download a dreamsheet to find your own word of the year.

your core values

Being courageous – whether it’s trying something new, or standing your ground, or saying your peace – calls on you to experience a certain amount of vulnerability. And vulnerability is never comfortable. This worksheet will help you identify your core values … and show you who you should thank for showing you the way.Download a dreamsheet to walk you through finding your core values.

setting intentions

感觉你的待办事项清单没有包含足够的自我照顾,或者没有融入你的价值观?这份工作表将帮助你设定一天的目标——甚至可能提前一周、一个月、一个季节的目标。Click below to download a dreamsheet to help you name your intentions-- and add meaning to your days.

word of the year: progress sheet

How is your year going for you so far? Are you manifesting your word of the year? This worksheet will help you do a gut check on your word of the year progress ... and will help you identify the actions, skills and talents you can make sure to do more of in the coming months.Download a dreamsheet to help you identify your progress-- you may discover you're further along than you think.

saying no, saying yes

你想清理掉哪些东西,为今年剩下的时间里的精彩留出空间?这份工作表将帮助你思考什么需要去,什么你想邀请到你的生活。Click the button below to download a dreamsheet that will help you think of what you want to say yes to-- and take steps to make room to make it happen.

“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars tochange the world.”

— Harriet Tubman

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LISTEN :: the make light show

Every week, I hostThe Make Light Show,这是一个关于如何利用你的天赋和目标来改变你的世界的播客。Listen to the most recent episodes below or head to thepodcast pageto filter by topic.

WATCH :: inspirational videos

这些视频就是关于发光的一切。享受。

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The Secret to Better Work :: Shawn Anchor

We believe that we should work to be happy, but could that be backwards? In this fast-moving and entertaining talk from TEDxBloomington, psychologist Shawn Achor argues that actually happiness inspires productivity.

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The Power of Vulnerability :: Brené Brown

Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk at TEDxHouston, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity.

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ERMA BOMBECK WRITERS’ WORKSHOP :: KAREN WALROND

Karen Walrond's lunchtime keynote at the Erma Bombeck Writers' Conference at the University of Dayton, Ohio, April 6, 2018. She shares lessons of resiliency learned from natural disasters and attempted murder.

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Where joy hides and how to find it :: Ingrid Fetell Lee

Cherry blossoms and rainbows, bubbles and googly eyes: Why do some things seem to create such universal joy? In this captivating talk, Ingrid Fetell Lee reveals the surprisingly tangible roots of joy and shows how we all can find -- and create -- more of it in the world around us.